On June 16th, Tumblr user killue posted the image of the tired-looking wet owl, gaining over 11,000 notes in nine months. On May 24th, 2021, TikToker posted a video where she expresses a fear of wet owls, showing two images of wet owls, gaining over 2 million views in 10 months (shown below). One of the earliest memes using the image was uploaded to the Russian website 2pricolisty in a Demotivational Poster compilation on October 17th, 2016 (shown below).

And the train was gone and it was silent again except for a few droplets of rain and the birds singing. And then out of nowhere on what we thought was an unused railroad track, an Amtrak train came by going very slowly filled with people. And then, too soon say the weathermen and the water resource folks, it stopped and there were these puffy white clouds that were just so beautiful. But I took off my hat and just got wet like this poor owl. We went to the Elkhorn Slough and there was no one there. Everyone knows how miserable it can feel and how wonderful it can feel. And my wife and I decided to go out and walk in it. On March 29th, 2022 he made a community post on his YouTube channel sharing the photo with its backstory, writing: 'Dear Subscribers, Members & Patrons: Yesterday after more than three months of no rain here in Northern California, it rained. The most popular wet owl photo used in memes, showing a wet owl with a tired or grumpy look on its face, was taken by photographer and YouTuber David Hoffman.

The image, as well as several additional images of water-logged owls, became the increased subject of memes and reactions throughout 2021 and the first quarter of 2022. Wet Owl refers to several images of wet owls, in particular, one image of a wet Barred Eagle owl with a tired look on its face.

And all of this is to get ample rest and tackle the next day head-on (no revenge needed).Owl memes, psbattle, tiktok, water owl, soaked bird, birds, animals, exploitable, image macros, 2pricolisty About You’re taking charge of your health with a routine and managing any potentially suppressed emotions from the day. When the timer goes off, go brush your teeth, come back, and-if you just have to scroll-set it for 15 minutes and try again.”īreus’s Power-Down Hour is in line with others’ findings, Kroese says a specific if-then plan (“If it is 11 pm, then I will go upstairs to brush my teeth”) and sleep hygiene habits, “such as making sure to end your day with relaxing activities, dimming the light, and keeping your bedroom distraction-free,” is a promising strategy for those who are experiencing bedtime procrastination due to self-regulation issues.īy breaking up the last hour before you want to be asleep, you are not only enacting a clear plan but also addressing any tasks you may have missed or pushed. “My big question is: If you want some ‘me’ time, why not schedule it? If you just can’t figure that out, set a timer and give yourself a pattern interrupt. “I understand that people are not having any real alone time right now, and that scrolling on your phone is fun, but you lose track of time,” says Breus. While this may seem like a simple solution for those of us who find ourselves scrolling late into the night, Breus acknowledges that there is an added element of FOMO, due in part to the pandemic, making the Power-Down Hour seem a bit more daunting. The order of each segment is what Breus claims is “the secret ingredient.” With this technique, you are not only addressing specific behaviors of self-regulation you are also considering the thoughts and feelings element. The final 20 minutes are for relaxation (such as meditation, prayer, or journaling).The second 20 minutes are set aside for hygiene (such as a hot bath).The first 20 minutes are dedicated to things that need to be done.The Power-Down Hour is composed of three 20-minute segments: How a ‘Power-Down Hour’ Can Reduce Sleep Procrastinationīreus studies the science of helping people sleep, and he helps patients with a technique he calls the “Power-Down Hour.” Featured in his first book, Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, it is a strategy to slow your mind down while getting you to step away from technology and address daily procrastination (that could lead to sleep procrastination).

Late night owl meme